Attention Deficit Hyperactivity Disorder (ADHD) is a disorder in which adolescents and even adults have problems paying attention and focusing on activities. They also have troubles controlling their behavior and exhibit hyperactivity. Children in a school setting have a hard time learning due to their inability to sit still long enough to focus and internalize the information being presented.
The diets available in the world today can minimize a number of diseases including celiac disease, irritable bowel syndrome, allergies, and even ADHD. Minimizing foods that trigger certain disease symptoms can be a great way to minimize the effects of these symptoms in your life.
What Should you be Eating if You Have ADHD?
What types of foods should be eaten to reduce the issues associated with ADHD?
- Protein – Foods rich in protein are a great addition to your child’s diet. They help to make neurotransmitters in the brain. Protein can help prevent blood sugar spikes in the body.
- Omega-3 fatty acids – These are essential nutrients to be incorporated into the diet and there are many benefits of omega 3 fatty acids. The body can’t make these fatty acids, so they must be ingested. This nutrient shows great promise in patients with ADHD and helps to improve brain functions. One supplement that can be used for children is called Nordic Omega-3 Gummies by Nordic Naturals. This is a gummy containing fish oil. It has a lower quantity of omega-3 fatty acids, but it is in a form that a child can take easily. This product is all-natural and sweetened with organic sugar.
- Iron-rich foods – There are several foods that contain iron that can be used to ensure that iron levels in your child are at optimal levels. Most ADHD individuals have low levels of iron in comparison to those without ADHD. Foods to consider are lean red meat, turkey, chicken, shellfish, beans, and dark, leafy vegetables.
- Zinc/Magnesium – These minerals are vital in neurotransmitter responses in the brain. They can provide a calming effect on the body, due to their involvement with dopamine in the brain. Shellfish, nuts, seeds, grains, legumes, and yogurt are great sources of these minerals.
What Should You Avoid?
- Chemicals – Cut back on chemicals that are in foods. Examples of bad chemical foods are Gatorade, cheese puffs, and candy that contain artificial colors and preservatives. Consider 100% fruit juice instead of soda. Also, try to consume low-processed foods over highly-processed foods. Organic and natural products have a lesser chance of containing chemicals and preservatives that can be harmful.
- Food sensitivities – Check for food sensitivities and track certain behaviors in regards to what has been eaten. They may not have food sensitivities in the traditional sense, but behavioral issues in regards to common food culprits like dairy, wheat, and soy.
Eating healthy is important in any child’s life, but dealing with an ADHD child means the diet must be strict in nature. Limit sugars and maximize protein, zinc, magnesium, and iron. Watch what your child is eating and look for behavioral changes. An ADHD diet can significantly improve your child’s behavior.