Importance of Diet with ADD & ADHD
Why Is Diet and Nutrition So Important in Attention Deficit Disorder?
Diet and nutrition has been critically linked to ADD in many cases. There are food allergies and nutritional deficiencies that could be corrected by removing some foods while adding others to the diet.
Poor concentration and focus in ADD children could mean they’re consuming too much sugar and stimulants ravaging their systems. By accessing the root of the problem through nutrition first, we could avoid the pharmaceutical medicines that have been known to cause growth stunting and depression in its subjects. It is not hard to change your child’s diet for the better. Healthy eating problems are very easy to implement for current or future health maintenance.
One way to improve the diet tenfold is by buying certified organic products, which are products that don’t rely on pesticides, herbicides, and fungicides to develop properly. Organic foods do not have genetically modified seeds and do not suffer from irradiation, so its content is much, much healthier. Consuming these foods is a great way to clean the body and reduce ADD symptoms. It’s like changing the oil to our cars. Our bodies need to be replenished and this basic program can get us on the way there.
A Basic ADD Diet Program
Here is a structured ADD diet program for both children and adults with ADD. It’s not a do or die program with millions of rules. It’s a basic program that could benefit everyone and not just ADD people.
First, what NOT to eat: Items in bold are very important to avoid always.
- No dairy products at all costs, especially milk from cows. This is the No. 1 restriction by far. Almond or rice milk are better alternatives. If you can, avoid milk altogether and go with lots of water. A general rule of thumb is 10 glasses a day. Water in sodas and sweet drinks do not count. H20 from the tab or bottle is fine.
- Yellow foods are out. Try to avoid squash or corn. Don’t eat banana peels.
- Anything with a cellophane wrapper should not be eaten. This includes most candies.
- Sugar intake should be cut by 90 percent or more if possible. It’s hard to consume anything that doesn’t have sugar, but it doesn’t hurt to try.
- Fruit Juices are out because of their high sugar content. If you want to have juice, dilute it with water and try to avoid a glass of apple juice which has more sugar than seven apples combined.
- No chocolate! Cut it by 90%, or once again, none of possible.
- NO NutraSweet – Dangers of NutraSweet
- NO MSG and processed meats. Buy ONLY Grass-Fed-Meats!
- Fried foods should be eliminated
- Avoid food colorings whenever you can. Some colors make people particularly sensitive, like yellows and reads.
Try to live like people did 100 years ago and buy an old cook book if you have to for different ideas. There are thousands of meals that could be concocted under these guidelines. Just remember that most fast foods will be eliminated from your diet.
WHAT TO EAT TO FEED THE ADHD BRAIN
- Try to fill your breakfast with low cards and high protein. Get rid of traditional breakfast cereals and milk. You should concentrate on the powerful 60 percent protein and 40 percent carb formula for breakfast. Try to keep it 50/50 for other meals.
- Look into protein supplements to give you an added boost during breakfast time. One good source is organic, cage free eggs. Otherwise, you can use a fine quality whey protein powder. There is a wide selection available at your local health food store. Aim for the ones with mostly proteins and few carbs.
- BerryLicous Super Multi – Vitamin and Mineral supplements could give you a good boost.
- Attend, Memorin, or Extress. The Attend products works for most people, and Extress could be used as a supplement to help with temper tantrums and hyperactivity. For problems with memory, Memorin focuses on the learning process. All are recommended. You can get them all at a discount in the ATTEND STRATEGY PACK.
- Bright Brain (now called Omega 3 Citrus Chews) – Omega 3 Fatty acids give a productive jolt to the brain, and is good for the heart too.
- Harvest Fusion – Don’t forget your fruits and vegetables.
Benefits of Fish Oil Supplements in ADD/ADHD
Dealing with ADD or ADHD can be difficult, but omega 3 fatty acids may be a great way to help with ADD or ADHD. Omega 3 fatty acids play an important role in the development of the nervous system, and as the body grows they are also essential to cognitive function. Omega 3s are easily consumed through a fish oil supplement, and for children there are also numerous children’s omega 3 supplements.
Omega 3 fatty acids are commonly used for cognitive support in many different populations. They help to develop the nervous system in utero, may be helpful for reducing the risk of dementia or Alzheimer’s, and they may also improve brain function in adults over the age of 70. DHA and EPA are two of the most important omega 3 fatty acids, and EPA in particular may be very beneficial for ADD and ADHD. EPA provides cognitive support, but it also works particularly well for conditions that may alter behavior or mood. They may help to calm a child with ADHD, while also helping to support concentration and focus. Children with ADD or ADHD also tend to struggle with low self esteem or depression, but omega 3 fatty acids may help to promote a positive mood and emotional well being.
If you or your children have difficulty with ADD or ADHD and are looking for natural support, a fish oil supplement may be the perfect place to start. Omega 3 fatty acids provide cognitive support, and EPA may be offer help with ADD.
Adult ADHD Responds to Micronutrients
A January 2014 study conducted at the University of Canterbury in Christchurch New Zealand was aimed at uncovering the effects of a nutritional supplement with a mixture of vitamins and minerals on adult ADHD. The study was double-blind, randomized, and placebo-controlled. Findings supported thought that the supplement was able to reduce ADHD symptoms in adults and also improved the mood of those with moderate depression. Researchers say that this study gives hope to those who cannot take or show no response to medication and other first-line treatments.
Eighty adults took part in the 8 week study. 42 of the participants took 15 capsules a day. Those who took the supplement noticed improved attention and less hyperactivity than those taking 15 placebo pills a day. Rather than being analyzed by clinicians their behavior was noted by friends, partners, or parents. And rather than using traditional ADHD rating scales individuals were evaluated based on their work, social relationships, and psychological function.
In the past, research has only been done on supplementing one nutrient at a time. In this study, however, the supplement had 36 ingredients (14 vitamins, 16 minerals, 3 amino acids, and 3 antioxidants). Researchers suspect that this may be an important reason why the results of the study were so novel. The vitamins and minerals may need to interact in order to be effective. Further, this is the first study of its kind to be placebo-controlled.
More studies need to be done in order to find out how much potential this treatment has. Next, the team plans to run a clinical trial in children ages 8 to 12.
Very Important Final Thoughts
Try to avoid toxic metals like lead, mercury, and aluminum. Lead is very common in China made toys. Aluminum can be found in deodorants and should be avoided.
We recommend aluminum-free deodorant, also using only chemical free personal care products. We recommend Fundamental Shampoo, a chemical free shampoo.